Step 1: Cue
The Cue is the trigger that initiates the habit. It could be something as simple as a notification, a time of day, or a specific location.
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Founder @ Habitur - data-driven habit tracking Founder & Lead Writer @ EdEfficiency - a productivity blog for students Website Developer, Entrepreneur
This short explains the habit loop, a foundational topic in habit formation. Read on to get a distilled breakdown of the concept, and learn where you should focus most.
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Similar ideas to Step 1: Cue
Formation Of Habits
Habits are formed by doing something constantly and regularly. The more it is repeated, the more it gains strength.
Trigger, Action and Reward: The process of habit formation is through a neurological loop which starts with a cue, or a trigger(like the time of the day) fol...
The Habit Loop
All habits proceed through the same 4-step pattern:
- Cue (or Reminder): The trigger that initiates behavior
- Craving: The motivational force behind every habit
- Response (or Routine): The actual habit you perform
5 primary ways that a new habit can be triggered
- Cue 1: Time - Most common way to trigger a new habit
- Cue 2: Location - Most powerful driver of mindless habits and also the least recognized
- Cue 3: Preceding Event - Many habits are a response to something else that happens i...
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