Explore and reformulate negative self-images.Burn the negative images.Turn the positive images into daily affirmations.

Exercise: Self-Affirmations

When we realize that someone is not good for us, no one forces us to stay with that person and continue to expose ourselves to their destructive energy.Surround yourself with people who believe in you, who are convinced of your power, who see the wonderful talent in you, who recognize the potential in you, who can connect with your visions and support them.Give yourself respect and recognition!

We are what surrounds us

Through the crises and dramas we have overcome, we have become the wonderful person we are today. Past dramas and defeats in particular have often opened our eyes and led us back to where we could bravely and courageously take new steps.Hurdles help us to become stronger and more powerful. Only those who have solved many problems and crises in their lives can face new challenges relatively confidently and calmly and overcome them with ease.

Let crises be the seed for growth

<ol><li class="ql-align-justify">Write down all the hurts you have experienced in your life. Every detail, everything without restrictions, take as much time as you need.</li><li class="ql-align-justify">Look at the list calmly.</li><li class="ql-align-justify">Who of the people on this list do you still want to give power over your life? Who do you think you can let go of?</li><li class="ql-align-justify">Decide which people and events you would like to say goodbye to in your life. Saying goodbye means becoming free. With every forgiveness there is a new beginning.</li><li class="ql-align-justify">Who or what can you not yet let go of? Be honest with yourself.</li><li class="ql-align-justify">Remove who or what you can forgive from your list. Simply cut it out.</li></ol>

Exercise: Letting go of grievances

The past can therefore be changed, especially in terms of what we make of it. Our future is shaped by the way we look at our past. The benefits we derive from this realization are entirely up to us.

It is up to you

7) Burn the strip of paper. Imagine thanking the people in question for all the lessons they have taught you in your life. You release them from your life without resentment. Be grateful to have had these experiences. You have become more mature and aware as a result. You say goodbye to these companions full of love and affection and wish them a wonderful life.8) Feel how it frees you, how you breathe a sigh of relief, how it opens up new spaces.9) Go to sleep with this new awareness.

We want those who have done bad things to us to pay for it. But they won't. We are the only ones to bear the consequences.We hinder ourselves from living our lives until we have forgiven.If we can't let go and hold on to our grief and thoughts of revenge, we will pay the bill all by ourselves.

Holding on to grievances will harm us

We are all connected. What you put into the system will come back tenfold.

A practical guide to unlocking the powers of our DNA to manifest health, wealth, and happiness • Shows how our DNA communicates with those around us and attracts resonant energy--whether positive or negative--to us • Reveals groundbreaking scientific research on the influence of DNA on photons as well as the interactions between DNA and emotions • Provides practical exercises to remove negative influences, build positive visualizations of your desires, and accelerate the manifestation of your wishes Taking the law of attraction to an entirely new level, Pierre Franckh reveals how human DNA has a direct effect on the physical world around us--an effect we can consciously focus to manifest our desires. Sharing groundbreaking experiments on the influence of DNA on photons and on the interactions between emotions and DNA, Franckh explains how our thoughts, emotions, and beliefs, whether positive or negative, build a field of resonance around us. Through this quantum field our DNA is continuously communicating our unique vibration to those around us and receiving their unique oscillations in return. By focusing our intentions and removing negativity from our beliefs about ourselves, our past, and our future, we can use our DNA to communicate our thoughts and desires to the universe. Through focused thoughts and intentions we draw the same resonant energy to us, thus bringing our intentions and desires into manifestation. The author shares success stories from the thousands who have taken his seminars and were then able to attract a soul mate, heal themselves or loved ones, or build wealth, sometimes remarkably quickly. He also describes how he discovered the law of resonance through his own self-healing from a degenerative spinal condition. Franckh provides practical exercises to remove inner and outer negative influences that could be blocking your desires, build a positive visualization of your goals, and increase the power of your field of resonance for quicker manifestation. In this inspiring guide to the law of resonance, the author shows how the power to manifest health, wealth, and happiness is within each of us, waiting to be unlocked within our DNA.

Exercise: Self-Affirmations

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