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Intuitive eating does not guarantee weight loss. 

Dietitians who work with intuitive eating often talk about the “set point” – the range (sometimes as wide as 10-20 lbs) of weight that your body naturally leans toward over time, whatever you do. Research into this theory is ongoing. ...

Without enough H2O, your metabolism can stall.

How about a tall, cool glass of water? Some studies show that it helps the body burn energy and fuels weight loss. At any temperature, water also helps you fill up, so you eat less.

Sip it throughout the day. You also ...

People have a natural tendency to conflate the quality of a decision with the quality of its outcome. They're not the same thing. 

You can make a smart, rational choice but still get poor results. That doesn't mean you should have made a different choice; it simply means that other f...