Ask Questions, Look for Answers

Looking into the mirror as a meditation tool you can increase your self-awareness.

When people first look at themselves, they are often very critical. 

by looking in the mirror you can:

• Teach yourself how to shift your perspective and u...

Ask your contacts in any new environment.

• Are there sensitive topics that I shouldn't discuss without talking to you first?
• Can you draw an organizational chart for me?
• Who should my main point of contact be for this project?

Finding personally relevant positive meaning in trying experiences — a technique known as positive reappraisal — can broaden and boost your outlook.

Reflecting on questions like “What are the strengths or insights that I showed up with in facing the situation?” or “What have I learned abou...