4. The Pain-Body

Emotional pain intensifies when we resist it:

• Suffering = pain × resistance
• Allowing feelings creates space for healing
• The present moment can hold even deep sadness
• Stillness dissolves pain more than distraction does

• Study yourself. Pay attention to your reactions and behaviours to get a better understanding of your emotional responses.
• Manage emotions during stressful situations by breathing correctly. Breathe deep and steady through the nose with a relaxed ribcage to lower stress ...

If you're ever feeling down, ask yourself: "Have I moved my body lately?" 

We are energetic beings, and sometimes we hold emotions in our body. Moving your body allows you to use your energy and release anything that's been pent up within, even if it's only for ...