Mastering Our Emotions
Mastering our emotions is the first step to achieving our goals. We can master our emotions through feel, deal and heal.
- Feel: to recognise or label the emotion correctly that we are feeling.
- Deal: to understand what to do with our emotions when we feel them.
- Heal: many emotions have long terms effects. emotional injuries to our mind are like scars that need time to heal.
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The ability to label our emotions correctly is called emotional agility
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