<ul><li>Having friends and family to lean on makes life easier and less stressful.</li><li>Asking for help doesn’t mean you’re weak; it means you’re smart.</li><li>When we support each other, we create a better, more caring world.</li></ul>

6. Build a Support System

"Action is the foundational key to all success."

<ul><li>Your worth is not based on how much work you do or how productive you are.</li><li>You deserve love, care, and rest just for being you.</li><li>Spending time with loved ones or enjoying hobbies is just as important as working.</li></ul>

3. You’re Valuable Just as You Are

<ul><li>Society often measures success by how busy or productive someone is.</li><li>This mindset ignores the value of creativity, relationships, and personal growth.</li><li>You don’t need to be constantly productive to have a meaningful life.</li></ul>

8. Productivity Isn’t Everything

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<ul><li>Success isn’t just about making money or working long hours.</li><li>True success is living a life that feels happy and meaningful to you.</li><li>When you follow your passions and respect your limits, you’ll feel more fulfilled.</li></ul>

7. Redefine Success

<ul><li>Stop thinking you’re lazy just because you need rest.</li><li>Be kind to yourself and listen to your body when it’s tired.</li><li>Focus on what makes you happy, not on what society tells you to do.</li></ul>

5. How to Let Go of the Laziness Lie

<ul><li>Taking breaks and setting limits on work helps you stay healthy and happy.</li><li>Saying “no” to extra tasks isn’t selfish—it’s self-care.</li><li>Resting gives you energy and helps you focus on what really matters in life.</li></ul>

4. Rest Is Important

"Alone, we can do so little; together, we can do so much."

<ul><li>Not everything has to be a big accomplishment to matter.</li><li>Celebrate small victories, like completing a task or taking a much-needed break.</li><li>Recognizing small successes builds confidence and helps you appreciate your efforts.</li></ul>

10. Celebrate Small Wins

<ul><li>Society pushes us to work too much, which can lead to burnout and health problems.</li><li>Resting and taking breaks are not bad—they are necessary for a healthy life.</li><li>When we work too much, we end up feeling guilty for not doing even more.</li></ul>

2. Overworking Hurts Us

"Motivation is what gets you started. Habit is what keeps you going."

<ul><li>Laziness is just a label people use when they don’t understand someone’s struggles.</li><li>People are often not "lazy"; they might be tired, stressed, or lacking support.</li><li>Instead of judging ourselves or others, we should look deeper to understand what’s really happening.</li></ul>

1. The Idea of Laziness Is a Lie

<ul><li>When you feel tired or unmotivated, it’s your body’s way of telling you to slow down.</li><li>Ignoring these signals can lead to burnout or illness.</li><li>Listening to your body helps you stay balanced and healthy.</li></ul>

9. Your Body Knows Best

Laziness Is a Lie—Here’s the Real Reason Behind It!

From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times bestselling author) that examines the “laziness lie”—which falsely tells us we are not working or learning hard enough. Extra-curricular activities. Honors classes. 60-hour work weeks. Side hustles. Like many Americans, Dr. Devon Price believed that productivity was the best way to measure self-worth. Price was an overachiever from the start, graduating from both college and graduate school early, but that success came at a cost. After Price was diagnosed with a severe case of anemia and heart complications from overexertion, they were forced to examine the darker side of all this productivity. Laziness Does Not Exist explores the psychological underpinnings of the “laziness lie,” including its origins from the Puritans and how it has continued to proliferate as digital work tools have blurred the boundaries between work and life. Using in-depth research, Price explains that people today do far more work than nearly any other humans in history yet most of us often still feel we are not doing enough. Filled with practical and accessible advice for overcoming society’s pressure to do more, and featuring interviews with researchers, consultants, and experiences from real people drowning in too much work, Laziness Does Not Exist “is the book we all need right now” (Caroline Dooner, author of The F*ck It Diet).

1. The Idea of Laziness Is a Lie

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