Final Reflections - Deepstash
Final Reflections

Final Reflections

Perfectionism often stems from external validation rather than internal fulfillment.

  • Laurie Santos concludes, “True happiness comes from accepting our imperfections and recognizing our inherent worth.”

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Dr. Laurie Santos, alongside guests like researcher Thomas Curran and "recovering perfectionist" Jordana Confino, delves into both the societal rise in perfectionism and the personal impacts of constantly striving for flawlessness.

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