2️⃣ The Role of the Microbiome
Your gut is home to trillions of microorganisms that produce neurotransmitters like serotonin and dopamine. Amazingly, about 90% of your serotonin (the "feel-good" hormone) is made in the gut! A balanced microbiome can keep anxiety and depression at bay.
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Feed Your Gut Right, and Your Brain Won’t Throw a Fit!
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