"Even in the fiercest storm, calm is not about silencing the winds but finding your center to weather them with peace."
BURHANUDDIN MULLA HAMZABHAI
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I am a passionate writer who finds joy in crafting words that inspire, inform, and captivate. With a natural talent for storytelling and a keen eye for detail, I create narratives that resonate deeply with readers.
Practical Ways to Stay Grounded Amid Emotional Chaos
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Preparation before the speech
Find your center, perhaps with a breathing exercise or five minutes of meditation to calm the inner storm, and prepare.
When there's an intense underlying emotion beneath the desire to communicate something, we tend to hyper-express a messy tangle of words that fail to capture wha...
Your breath is always here
The breath is your portable peace:
- Always available, always now
- Anchoring to breath interrupts anxiety spirals
- Conscious breathing slows the mind
- With practice, it becomes a gateway to calm—even in chaos
Prepare For The Storm - Day 196
- Today, we have forecasters and experts who can fairly accurately predict storm patterns. Today, we're defenseless against a hurricane only if we refuse to prepare or heed the warnings.
- If we don't have a plan, if we never learned how to put up the storm windows, we will be at the mer...
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