SARAH HARVEY

Develop growth-based habits for permanent progress.

Build a strong foundation for transformational changes that will last a lifetime.

• Integrate: Create and incorporate.
• Growth-focused: Focusing on improvement and progress.

Atomic Habits are tiny, consistent behaviors that compound into remarkable results through the power of aggregation over time. The core principle is that habits are the compound interest of self-improvement.

Three key insights define this approach:

This is one reason why meaningful change does not require radical change.

Small habits can make a meaningful difference by providing evidence of a new identity. And if a change is meaningful, it actually is big. That’s the paradox of making small improvements.

The mos...