How to Take MSM

1. Start with an incredibly small habit, one that is easy enough that you don't need motivation to do it
2. Increase your habit in very small ways - start small and gradually improve
3. As you build up, break habits into chunks

1. Make the start easy: You shouldn’t need motivation to start your pre–game routine;
2. While your routine should be as easy as possible to start, it should gradually transition into more and more physical movement;
3. You need to follow the same pattern every single time: Eventually...

Develop a Routine. Create a series of events that you always perform before doing a specific task.

• Step 1: Start by doing something so easy that you can't say no to it. Your pre–game routine tells your mind, “This is what happens before I do ___.
  ”For example, In my...