MARCUS AURELIUS

We often attribute characteristics to someone based on one single characteristic. Let’s say someone is attractive: You tend to think they are also smart, rich and live a good life even though you don’t know.

Be aware of that...

• Tiny habits are easy to do, and the thing that keeps us going is the celebration of small accomplishments, as feeling good is a vital part of the Tiny habits method.
• We routinely self-criticize at the tiniest of mistakes but do not celebrate our small accomplishments by saying to o...

• Say “I love you” and “Have a good day” every morning. This is a great way to buy some patience and tolerance as each partner sets out each day to battle traffic jams, long lines and other annoyances.
• Say “Good night” every night, regardle...