NUMBER ONE:

Diet is the leading cause of death in the US, responsible for more than five times the fatalities of gun violence and car accidents combined.

Occasionally, people in your life will defy the odds and actually care about you. Still not your stuff, sorry. But if they value you, they’ll value that you value it, and they’ll listen. 

When you talk about all of those things that nobody else cares about, they will look into your eyes and...