NUMBER FOUR:
2
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Similar ideas to NUMBER FOUR:
Four sections:
Most CrossFit gyms will split their classes into 3-4 sections:
- Dynamic warm-up: Functional movements, stretches, and mobility work that compliment the movements you’ll be doing in the workout that day.
- Skill/Strength work.
- WOD – the workout of the day:...
Number 5
“I find television very educating. Every time somebody turns on the set, I go into the other room and read a book.”
-Groucho Marx
Number 6
“I intend to live forever, or die trying.”
-Groucho Marx
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