Stress and Its Impact on the Body
- Stress Leaks Through Skin: Stress doesn’t just affect our internal mental state but physically manifests on the body, especially through our skin. This includes issues like acne, eczema, and other visible skin reactions.
- Stress Accumulates as Belly Fat: Chronic stress triggers the release of cortisol, the "stress hormone," which is linked to fat storage, particularly around the abdomen. This type of fat is more harmful because it's associated with higher risks of diseases like diabetes and heart disease.
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