Stress is Contagious

• Both bad habits and positive change can spread from person to person like germs.
• Thinking about someone with good self-control can increase your own willpower.
• Go public with your willpower challenge.
• Strengthen your willpower immune system. Spend a few minutes at...

Many of us have a private language that is only known in our home life. Perhaps you have a nickname from a parent or share an old joke or a shared reference to a song.

Also known as familects, these invented words, pet names, in-jokes, and personal memes emerge fro...

Use these strategies to minimize unproductive conflicts, navigate uncomfortable conversations and build empathy with others:

• Practice – Spend a moment trying to take someone else’s perspective. Imagine how you’d feel if you were in another person’s s...