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Similar ideas to Practical Solutions to Combat Stress
If you are experiencing symptoms of arachnophobia, there are ways you can cope.
Nadhi sodhana, also known as alternative nostril breathing, is a very relaxed, balancing breath that is used to help calm the nervous system and aid in a restful night’s sleep.
By increasing the amount of oxygen taken into the body, it’s believed that this breath can also purify t...
The way we breathe can set off a cascade of physical changes in the body that promote either stress or relaxation.
Breathing impacts the sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) branches of our nervous system, and certain techniques can p...
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