Practical Solutions to Combat Stress
- Mindfulness and Meditation: Techniques like mindfulness, meditation, and breath-work to help reduce the negative effects of stress on the brain and body. These practices help to calm the mind and reduce cortisol levels.
- Sleep: Prioritizing quality sleep is essential for stress management and overall health. Sleep is when the body resets itself, and insufficient rest only exacerbates the negative impacts of stress.
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Coping with Arachnophobia
If you are experiencing symptoms of arachnophobia, there are ways you can cope.
- Relaxation techniques: Relaxation methods such as deep breathing,
1. Nadhi Sodhana aka Anuloma Viloma
Nadhi sodhana, also known as alternative nostril breathing, is a very relaxed, balancing breath that is used to help calm the nervous system and aid in a restful night’s sleep.
By increasing the amount of oxygen taken into the body, it’s believed that this breath can also purify t...
Breathing: stress vs relaxation
The way we breathe can set off a cascade of physical changes in the body that promote either stress or relaxation.
Breathing impacts the sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) branches of our nervous system, and certain techniques can p...
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