Practical Solutions to Combat Stress - Deepstash

Practical Solutions to Combat Stress

  • Mindfulness and Meditation: Techniques like mindfulness, meditation, and breath-work to help reduce the negative effects of stress on the brain and body. These practices help to calm the mind and reduce cortisol levels.
  • Sleep: Prioritizing quality sleep is essential for stress management and overall health. Sleep is when the body resets itself, and insufficient rest only exacerbates the negative impacts of stress.

8

14 reads

Similar ideas to Practical Solutions to Combat Stress

Coping with Arachnophobia

Coping with Arachnophobia

If you are experiencing symptoms of arachnophobia, there are ways you can cope.

1. Nadhi Sodhana aka Anuloma Viloma

1. Nadhi Sodhana aka Anuloma Viloma

Nadhi sodhana, also known as alternative nostril breathing, is a very relaxed, balancing breath that is used to help calm the nervous system and aid in a restful night’s sleep.

By increasing the amount of oxygen taken into the body, it’s believed that this breath can also purify t...

Breathing: stress vs relaxation

The way we breathe can set off a cascade of physical changes in the body that promote either stress or relaxation.

Breathing impacts the sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) branches of our nervous system, and certain techniques can p...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates