Power of Your Mind
Neuroplasticity and stress: Neuroplasticity is the brain's ability to change and adapt. Mental and emotional stress can negatively affect neuroplasticity, limiting the brain's ability to form new positive habits or adapt to challenges.
The mind-body connection: The connection between your mind and body is real, and stress is one of the clearest examples. Stress doesn't just affect how you feel mentally, but also takes a direct toll on physical health, from aging skin to weight gain.
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Error theories of aging
- Wear and tear theory - cells break down and become damaged over time.
- Genome instability theory -aging happens because the body loses its ability to repair DNA damage.
- Cross-linkage theory - agin...
Mind-Body Synchronization
“Synchronizing mind and body is looking and seeing directly beyond language.” Not because you disrespect language, but because internal dialogue hinders your experience of the cosmic mirror.
By means of sense perceptions and mind, you are accurate and absolutely direct in relating with the ...
What smiling does
- Smiling reduces stress that your body and mind feel, almost similar to getting good sleep, according to recent studies.
- Smiling helps to generate more positive emotions within you. That’s why we often feel happier around children – they smile more....
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