Toxic Relationships

Sometimes, life can get so challenging that we isolate ourselves. You should find a source of emotional support during those times.

Seek out people who lift you up, rather than pull you down.

• Plank: Hold the initial push-up position, legs straight. Don’t allow your lower back to sink, and make sure you are looking down at the floor. 
• Wall Angels: Lean back against the wall and lift your arms up and down (as if creating “snow angels”). Ensure your rear is tou...

I recently read an article about food realtionship, What really jumped out at me was this line: "Picking the right person for the right reasons at the right time is an art form." I cannot think of a more accurate statement in one sentence that sums up dating. I love Dr. Goldsmith's tips, and as ...