Eliminating Distractions

• Identify your top priorities. Knowing what is most important helps you focus your efforts effectively. Steve Jobs emphasizes that saying no to distractions is crucial for innovation.
• Learn to say no to less important tasks. Declining t...

Attention management - the ability to recognize your brain state and consciously shift yourself into the state that will serve you best at the moment.

Time management tips:

Your ability to focus is a finite resource that depletes as you use it. This concept, called attention capital theory, reveals why protecting your focus is crucial:

• Our brains have a limited amount of high-quality cognitive bandwidth each day
• Each decision y...