Recognize Your Inherent Worth

Self-esteem is the subjective evaluation of your own worth. There are two sources to fulfill this need:

1. The need for respect from others that is obtained from recognition and admiration.
2. The need for self-respect in the form of self-love, skill or aptitude....

Rewarding yourself is the best part of practicing self-love. When you reward yourself, you're telling yourself that you're worthy of love and special treatment. Just think about how you might celebrate with a friend who'd just accomplished something amazing, then go out and do that for yourself.

• We blow criticism way out of proportion in our heads. Think about how you'd advise a friend instead.
• Mistakes don't define your worth. They're opportunities to improve.
• Build confidence with small steps outside your comfort zone.
• Develop self-acceptance - you're...