Sleep = Your Brain’s Built-In Tutor

🚫 The Problem: Cramming before exams doesn’t work because your brain doesn’t have time to process the information.

✅ The Brain-Friendly Way:

👉🏼Your brain organizes new knowledge during deep sleep.

👉🏼Studies show that reviewing new words before bed improves recall.

👉🏼Learning in short sessions over time (spaced repetition) works better than long cramming sessions.

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