Your are not responsible for other people's happiness at the cost of your own.

It is easy to recruit others to take part in giving up sugar. People may ask you a few questions that will lead them to join right alongside you.

There could also be people that will be offended by your choice. A good strategy involves not drawing attention to yourself. For example, suddenl...

Many people do not speak about their mental health until the absolute breaking point due to the stigma that society attaches to psychological problems.

• The truth is that self-care and mental health is something that needs to be given proper attention.
• Only taking care of the...

Only you can control your decisions, your next moves. 

You have been given every tool you need to save yourself. And it is entirely your own decision whether you want to save yourself or not.