The Power of Purpose ("Ikigai")

Having a clear sense of purpose can add up to 7 years to your life. People with strong purpose:

• Experience lower rates of cognitive decline
• Show reduced stress levels
• Maintain stronger immune systems
• Have clearer reasons to stay active and ...

Being happy affects your health and well-being more than you think. It makes you become more content with what you have currently. It allows you to build stronger relationships with people.

Happiness makes an individual more resilient. This allows them to manage stress bet...

When sprucing up your home, remember the purpose that each room serves. Focusing on your room's purpose will make your home cozier and meaningful. If you work on your living room, ask yourself:

• Will the layout help me entertain my family and friends?
• Wi...