Rest & Stress Reduction
😌 Blue Zone people incorporate daily relaxation:
🛑 Sardinians take afternoon naps.
🙏 Ikarians enjoy slow living.
⛪ Seventh-day Adventists in Loma Linda take a full rest day weekly.
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🌍 The Secrets to a Longer Life 🔵 What We Can Learn from the World’s Blue Zones
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