7. Breathing Can Help You Focus
- Paying attention to your breathing helps keep your mind calm.
- Each inhale and exhale brings your focus back to the present moment.
- Deep breathing can reduce stress and improve concentration.
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7. Breathe Deeply
- Take a long, deep breath to calm yourself down.
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- The most common and effective breathing exercise is to breathe in (inhale) for four seconds and then breathe out(exhale) for about eight seconds, for a few minutes. Lengthening our exhales reduces agitations, calming us down.
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