🧠 3. Brain & Body – Your Habits Shape Your Future

🔹 Your brain is still developing. The habits you form now will stick for life.

🔹 Neglecting physical and mental health now can cause long-term issues.

🔹 Anxiety and depression peak in the 20s, but early intervention makes a huge difference.

🚀 Action Tip:

Invest in therapy, fitness, sleep, and stress management to set a strong founda

tion.