MEG HAY

• This is important enough that it bears repeating: a wise person knows what's inside their circle of control and what is outside of it.
• The circle of control contains just one thing: YOUR MIND. Everything else, even your physical body isn't completely within the circle. There are phys...

Colds do not come from going outside with wet clothes or hair. Colds come from viruses and may spread at any time.

Colds and flu spread easier in winter because people are spending their time together in close proximity.

Although we sometimes think our work is overwhelming, or that our boss is frustrating, external objects do not have access to your mind. Those emotions come from the inside, not the outside.

What we do in our mind is on us. We cannot blame outside sources for making us feel stressed ...