The Science Behind Power Posing

Her research found that adopting power poses can actually change our hormone levels.

✅ Increase Testosterone - Boost confidence and assertiveness.

✅ Decrease Cortisol - Reduce stress and anxiety

Ever Noticed how you sit when you're nervous? Do you shrink, cross your arms, or hunch over?

- The small behaviour making you feel less confident.

💡Tips: Before an important event, instead of looking your phone. Find your comfort place like elevator, Wash room, Behind the door, something and Try standing in power pose (Hands on hips feet apart) for just two minutes.