The Hidden Risks of Popular Tips

📌 Let’s take a well-known health tip: Drink warm lemon water in the morning. Sounds great, right? But for people with gastritis or acid reflux, this can worsen their condition, leading to stomach pain and discomfort.

🔹 Another example: The advice to wake up at 5 AM. While early mornings work wonders for some, they can be destructive for night owls or people with certain chronotypes. Forcing a non-morning person to wake up early can lead to fatigue, stress, and poor performance.