📌 Advice is not universal. What works for one person might be harmful or ineffective for another. Instead of blindly following self-help trends, listen to your body, mind, and intuition.
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✨Educator, creative soul, and lifelong learner. Passionate about languages, neuroscience, and constantly exploring new ideas.🧠
Similar ideas to Final Thoughts
But how do you listen? Effective listening is about more than just passively receiving information. Instead, you need to show the other person that you’re listening.
The following body language shows that you’re listening:
Most of us are hearing what the other person is talking about, but do not listen actively, as our mind is buzzing with thoughts, and we are waiting to reply and be heard instead. Our smartphones aren’t helping either, with our mind wandering to the next distraction or notificatio...
What works for you may only be discovered with trial and error.
For example, one can use smart mattresses, apps like Headspace, or fenugreek seeds. A mixture of nutmeg, cinnamon, and fennel boiled in water contains flavonoids and antioxidants that help calm the body. M...
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