Your Emotional Resilience Is Being Stripped Away
The more anxiety weakens your brain, the harder it becomes to handle stress in general. Even minor setbacks start feeling like massive failures. This happens because your brain’s stress-response system becomes hyperactive, making you feel overwhelmed more easily. (Davidson, 2002)
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Anxiety is wrecking your brain in ways you didn’t even realize. It isn’t just a bad habit or an emotional state—it’s a full-blown biological hijacking. It silently rewires your brain, eating away at your intelligence, creativity, and emotional control, often in ways people never talk about.
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