🌀 Neuroplasticity is Your Superpower

Habitual behavior is created by thought patterns, which create neural pathways and memories, which eventually become the default basis for your behavior when you’re faced with choices. Our brains seek pleasure and the effort to abstain from bad habits compels you to do them more because ab...

Working to build a better self almost always means working to build a better community or tribe with which you surround it.

The people with whom you surround yourself have a tremendous impact on your life. In several ways, they shape your thinking and become the reason for your motiv...

When you’re not clear why you’re doing what you’re doing – what your purpose is, then it can be very easy to get stuck, and start procrastinating.

When you get stuck, step back and ask yourself, “Why do I want to reach this goal again?” and write down your reasons.