Affirmations - Deepstash
Affirmations

Affirmations

  • Affirmations help you focus on your goals and belief in yourself.
  • Repeating positive statements shifts your mindset and boosts self-esteem.
  • They help replace negative self-talk with empowering thoughts.

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Avoid positive affirmations

Positive affirmations can actually be detrimental.

If you have low self-esteem, repeating feel-good phrases can make you feel worse. And for those with high self-esteem, although positive affirmations tend to improve your mood only slightly, there's no lasting effect.

How To Manage Overgeneralization

  • Reframe Your Negative Thoughts: Try to identify your negative thoughts and replace them with empowering positive thoughts. Changing your view will decrease the negative symptoms.
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What Are Affirmations, and Do They Work?

What Are Affirmations, and Do They Work?

Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. ... Self-affirmation may also help ...

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