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✍️Curious writer sharing big ideas ✨ in simple, quick reads 📚. Follow for more content! 🔥💡 👇 Check out this link for more from me
Want to transform your life? Start your mornings right!
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Similar ideas to Exercise (Move Your Body)
Mental Clarity: Running increases blood flow to the brain, improving focus, memory, and cognitive function.
Stress Relief: It releases endorphins, reduces cortisol l...
Exercise is not just a workout in the morning and at the end of the day. One single workout can't counteract a day of sitting still.
Quick hits of spontaneous activity throughout the day can lead to significant health gains. It can also boost your mood and ...
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