Energy is Everything

Managing energy is about aligning your most important work with your biological peaks. This approach recognizes several key principles:

• Energy naturally oscillates in roughly 90-minute cycles throughout the day
• Most people experience predictable energy peaks...

Good energy is having the right energy—physically and mentally—to fuel your actions throughout the day. 

A hallmark of body-energy management is that you happily flow from one activity to the next. When these elements are in sync, each action, each day fuels the next.

We have to go after what we want, but sometimes life differs from our expectations. The environment, the circumstances, and other people may all have incompatibilities that do not coincide with our dreams.

Sometimes it takes time for all the variables to line up and to work in your f...