PART

1. Take Small, Consistent Steps to Achieve Big Gains. Small and consistent victories compound over time, leading to massive gains.
2. Make the Hard Thing Easier. Willpower is overrated. Rather than relying completely on self-control, intentionally design y...

1. Stress + Rest = Growth. Decades of research in exercise science show that this is how you get stronger and faster, and the latest

In fact, the happier you are, the more productive you will become. According to psychologist and happiness researcher Shawn Achor, who wrote the bestselling book The Happiness Advantage, when your brain is happier, it “performs significantly better than it does at negative, neutral, or stressed. ...