The Power of Somatic Awareness

Our bodies constantly send signals that guide healing, but we’ve learned to ignore them.

• Somatic experiencing (Levine’s method) helps you tune into physical sensations to release trapped trauma.
• Learn to “pendulate”—gently move between calm and discomfort, allowing the nervous system to recalibrate.
• Micro-movements and awareness can release powerful, long-held patterns.

💡 Listen to your body—it knows how to heal.