Trauma Isn’t a Life Sentence—It’s a Call to Reconnect

✔️ Healing isn’t about forgetting—it’s about reintegrating the parts of you that were overwhelmed.

✔️ The body must complete the defensive response it was unable to finish during the trauma.

✔️ Through gentle somatic exploration, trauma can resolve organically.

💡 Trauma is not what happens to you, but what you hold inside in the absence of an empathetic witness.