1. Your Attention Is Under Siege—And You’re Not Alone

In today’s hyperconnected world, your mind is constantly pulled in a thousand directions.

• Dr. Amishi Jha reveals that even elite athletes, soldiers, and executives struggle with focus.
• The good news? Focus isn’t a fixed trait—it’s a trainable skill.
• With daily practice, your mind can become more stable, clear, and resilient.

💡 If you’ve ever felt overwhelmed or mentally scattered, this book is your reset button.