MOMENT FELT

Try to avoid getting nervous about the future. Just live each day until bedtime.

Only think about and focus on the current day. We cannot go back to the past or see the future. The future is today.

• Black and White Thinking: There are heaping piles of nuance to most things.
• Unrealistic Expectations: Cynicism is bad, but a little skepticism is essential.
• Selective Attention: If your brain is always looking for the neg...

1. Stop worrying about the future, or dwelling on the past too much, and stay in the present, as it is the only reality there is.
2. Focus on the facts, not on the imaginative speculation in your head.
3. Go through the worst-case scenario in your ...