“We’re all reward junkies — so bribe yourself into becoming your best self.”
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Certified AML and Fraud Professional. Studying mindfulness, motivation, and the power of positive thinking. The Radically YOU Show coming soon! New posts every Sunday!
Badass Habits by Jen Sincero is a bold, no-BS guide to breaking bad habits and building empowering ones. With humor and tough love, she helps readers rewire their mindset, set boundaries, and step into the most powerful version of themselves.
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To practice mental toughness the best way is to dive into action, challenging yourself, and becoming a better, more complete individual, letting go of fear, doubt and anxiety, all of which suck our energy.
Self-compassion involves treating yourself with the same kindness with which you'd treat a loved one. Self-compassion consists of three ingredients:
A lot of self-care rhetoric has gotten mixed into the rise of “treat yo self” mentalities.
This is unsurprising, as capitalism likes us all best when we’re spending money. Our economic system is supremely skilled at neutralizing threats by turning them into commodities...
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