We shall meet life with full presence and power

Meta-awareness is the simultaneous awareness of your focus in the present moment and of the limits of that focus.

It allows us to more fully understand where we sit within the situation. It is the firefighter’s consciousness of where his attention is directed in the momen...

We live in a culture where work demands our complete allegiance. At the same time, it can be extremely enriching. You feel challenged by your work, you're attached to it, you're learning new things.

But, it is harmful to live an unbalanced life with too much focus on work and never truly be...

The series emphasizes how fragile life can be, as characters are killed off unexpectedly.

Life is fragile and precious gift that can be taken away at any moment. It reminds us to cherish each moment, prioritize what matters, and treat others with compassion, empathy, and respect. Despite th...