5. Exhaustion from talking

Most of us think that talking to ourselves mentally is a normal thing. But some people don’t have an ‘inner monologue’ with themselves and rely on visualizing what they are planning or thinking.

Research in psychology reveals that many don’t realize that they talk to thems...

Sometimes it feels like the urge to binge hits without warning. But even when you're in the grip of a seemingly overpowering and uncontrollable urge, there are things you can do to help yourself stay in control.

Accept the urge and ride it out

When we are about to say something, we need to ask ourselves what we want to say is actually necessary or not, and what if silence is a better option here, which is true in many cases.

We can simply WAIT (Why Am I Talking?) and practice self-restraint, or simply speak through body lang...