Not Every Battle Needs to Be Shown

Perfectionism isn’t about growth, improvement, or personal achievement, it’s about fear and avoidance. 

Therefore, what you should really be focused on is realizing excellence, the best version of yourself despite your flaws. 

Set aside some time to talk and think about your problems and how it should be managed every day. Don’t think about it otherwise or you risk exhausting yourself on a single issue.

Be present in the now and leave the thinking about problems for the time you reserved for that.

Optimism isn’t about wearing rose-colored glasses. It’s about choosing how you interpret the events in your life. 

Research has shown that when we look at life through a lens of positivity, we are more likely to enjoy better mental and physical health. It’s also a key component when ...