Be Real to Yourself
"Be real to yourself, understand that all these thoughts are harmful."
Takeaways:
Denying your overthinking won’t help.
Self-awareness is the key to transformation.
You are in charge of your mental narrative
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Similar ideas to Be Real to Yourself
Enhancing Self-Awareness
Self-inquiry and related styles of meditation can help you to understand yourself better.
According to research, some forms of meditation can teach you to recognize thoughts that may be harmful or self-defeating.
Instead of vs. Try to
Instead of : Overthinking
Try to : Observe your thoughts, it isn't real, how you react to it, is real.
3. Never believe in everything that you think
Our brain is capable of having a million thoughts each day that includes thoughts which are:
- Random
- Toxic
- Negative
- Self-destructive, and many more.
If we start believing every one of these thoughts, chances are that we will lose our minds in the ...
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