The 5 Types of Anxiety
Dr. Marks outlines five anxiety categories:
- generalized anxiety
- panic disorder
- social anxiety
- phobias
- health anxiety
Identifying which one(s) affect you is key to managing symptoms effectively.
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Certified AML and Fraud Professional. Studying mindfulness, motivation, and the power of positive thinking. The Radically YOU Show coming soon! New posts every Sunday!
Why Am I So Anxious? by psychiatrist Dr. Tracey Marks explores the root causes of anxiety and offers science-based strategies for managing and healing from it. Through relatable explanations and practical tools, this book empowers readers to take back control of their mental well-being.
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