Whether you think you can or you think you can’t, you’re right.

Sounds cliché, but it’s the hard truth. Believing that you can in fact achieve your dreams is the first step to making them come true.

The easiest way to shift your mind from can’t to ...

It deals with truth and is blocked by lies, the ones we tell ourselves.

Ask yourself, What are the lies you’ve been telling yourself?

Is it I can’t do this work, this is not my ability, this is not in my hand, it is out of my mind, I can’t tolerate it, I can’t study, I can’t concentra...

Beyond the short breaks that the Pomodoro technique advocates, why not take longer breaks to give yourself a true reward for a week of hard work? It could be taking the afternoon off once a week to spend more time with the family, or just a night to kick back with your favourite music. Eith...