David Goggins says you must “callous your mind” the same way you get calluses on your hands – through repetition, friction, and discomfort. Every time you face hardship and push through it, your mind grows stronger. Instead of running from pain, lean into it and ...

It is basically uncertainty, risk, and emotional exposure.

You cannot outrun or outsmart vulnerability by making things certain and definite. The inability to lean into the discomfort of vulnerability limit the fullness of those important experiences that are wrought with uncertainty, like ...

Regardless of what happens to you, be it a disease or a natural disaster, you are 100 percent responsible for how you choose to react.

The life-changing magic happens when you make the choice to respond positively. That is how you take personal responsibility when something completel...